Raise your hand if you have problems sleeping. Now put your hands down, we can't see you, you look ridiculous. Here is some of our favorite advice to improve your sleep time and help you fall asleep faster.
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For What It's Worth is hosted by Christopher James. For more information about Christopher, visit www.funnyhypermagic.com
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Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)